Link it up! {Erin} & {Alex} host Weigh-In Wednesday each week. Check them out and link up with all of the awesome ladies in our weight loss journey.
Another week down...not an effin' pound gone. Grrrr!! However, I am thankful it's not a pound(s) gained either. What am I not doing correct? Why can't a lose ONE. SINGLE. POUND? What is wrong with me? Am I not working hard enough? I certainly feel like I am. I've changed my eating habits, cut out soda, upped my exercise and what do I get in return? A big fat NOTHING!
Moving on to better news...I got my FitBit in the mail last Thursday. I was beyond excited to see this little guy in my mailbox. I tracked him all week while he made his journey to me.
Meet Fitty |
My job is very sedentary so I have to fit steps in when I can. I walk at lunch and get to the gym 2-3 times per week. When I'm not at the gym I pop in a DVD of sorts at home.
I tried a new smoothie recipe this weekend. I've always read how spinach in your smoothies is super great for you. And I like spinach, but in my smoothie? Eeck! {So I thought}. I mustered up the courage to add some spinach to my protein shake Sunday morning and this is what happened...
The Green Monster |
Green Monster
8 oz. Almond Milk
1 scoop Simply Right 100% Whey Protein powder
1 serving Strawberry, Pineapple, Peach frozen fruit medly
Fill to the top of blender with spinach
Any advice you awesome ladies have for me is greatly appreciated! Have a fabulous Hump Day!!
8 oz. Almond Milk
1 scoop Simply Right 100% Whey Protein powder
1 serving Strawberry, Pineapple, Peach frozen fruit medly
Fill to the top of blender with spinach
Any advice you awesome ladies have for me is greatly appreciated! Have a fabulous Hump Day!!
Mmm that smoothie looks good. :) you got this.
ReplyDeleteThanks Kaitlyn!
DeleteDo you think you're getting enough calories? I know that a lot of people seem to stall and if they up their calories by 200-300/day they always seem to break through and get moving again. Just a thought! Hope next week's weigh-in is better for you!
ReplyDeleteThank you! I've wondered that as well. Right now, I am going by my FitBit's calorie count to see if it changes anything. If this doesn't, I think I may change my diet and calorie intake all together. Crossing my fingers for results soon!
Delete